Mindfulness in 8 Weeks: 20 Minutes a Day Program

Clean Health & Fitness, Religion & Spirituality

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Latest episode released 9 years, 5 months ago.